5 Simple Fat Burning Nutrition Rules

Nutrition is going to play a major part in your diet and workout plan if you plan to lose any significant weight. If you miss nutrition you can say your efforts bye-bye. There are so many complex rules about eating right, that it gets crazy. In this article, I am going to give you 5 simple rules. That's it.

1. Remove Junk food - Now this is simply obvious. Yet, you'll find in most homes, kitchen and fridge is stocked with lots of junk foods. I personally stock my fridge and kitchen with fruits and nuts.

Just removing junk food from your diet plan will start making changes in your body.




2. Eat 4-6 meals per day - You should try out spacing your meals throughout the day. This system is pretty much guaranteed to help lose fat. You should make 3 major meals and 2-3 snacking meals daily to provide you for the 4-6 meals per day.

3. Cutting down on useless carbohydrates - When your goal is to lose weight, it's often better to cut down on the carb you are eating. I do not recommend you to go too low, otherwise it'll slow down your metabolism to negate any effects of your diet and workouts.

The right time for eating carbs if after your workout.

4. Include protein sources - You should add more protein to your meals. As you lessen your carb, you need to replace it by adding protein. It'll help you build muscles and step up on your metabolism. I recommend adding creatine and whey to your plan. I do not recommend you to do the "Creatine overloading system" like the bodybuilder's do.

5. Eat natural food - Again, avoid all kinds of processed or packaged food. Think of it this way, if you cannot find a food that you can hunt (non veg), grow (fruits, vegs included) or find it (fruits, vegs, eggs), then you cannot eat it. This is simple rule to follow.

If you noticed, most of these rules are simple to follow and remember. That's why I use them with my clients.

Article Source: http://EzineArticles.com/expert/Neil_V_Johnson/589868

Muscle Building Techniques - 4 Exercises For Upper Body Training

When considering different muscle building techniques, it helps to focus on grouping certain types of exercise so that the total effect of the grouping provides a complete workout for those muscle groups. In this article, we will consider the upper body group. The following four exercises provide the benefit of working multiple muscle groups. Let's find out more!

Bench Press - This classic exercise works out the triceps, shoulder, and chest muscles as you complete the full range of motion. Care should be taken to have a spotter available to assist with managing changes to the weights. As you lower the weight stack, you should feel the chest muscles stretching to their maximum.

Military Press - The primary focus for this exercise is to work out the shoulder muscles. It is important to have a good grip on the barbell with both hands to maximize the workout for the shoulders. Strive for a maximum exertion to ensure the muscles are fully fatigued at the end of the set.




Dead Lifts - This compound exercise engages all of the back muscles (lats, traps, shoulders). Your lifting style should emphasize slow and steady motion.

Lat Pulldown - The wide reach required for this exercise forces the lats to receive their maximum contraction as the pulldown is completed, then they reach full extension as the arms reach up to complete exercise. Shoulder muscles also receive attention during these exercises.

These four exercises fulfill the principle of compound exercises, where multiple muscle groups are pushed to their limits. This intense exposure promotes the muscle failure at the end of the set, thus ensuring the maximum benefit to each of the muscle groups. Follow these muscle building techniques, and you will see great results for your upper body muscle groups!

Article Source: http://EzineArticles.com/expert/AJ_Sylvester/146898

Why Can't I Lose Weight? - 8 Reasons Why You Are Not Losing Weight

You've tried every diet and you still can't lose weight? Let's take a look at the 8 reasons which might be stopping you from losing weight, and the possible solutions.

Reason # 1 - You may be eating more than you think 

Keep a food diary for a week and write down everything you eat. You could be surprised! This will help you to cut out the extra calories you didn't realise you were consuming.

Reason # 2 - You could be making bad food choices

Read the labels carefully when you go shopping. Don't be fooled by the 'low fat' labels on products such as cheese. Cheese is always high fat. The same is true for most other products. Be aware of the calorie content of what you are eating.




Reason # 3 - You could be retaining water

Eating certain foods such as salty foods can cause you to retain water, which makes it harder to lose weight. Check the labels on your food and make sure you get low salt products. It's healthier for your heart anyway!

Reason # 4 - You may not be exercising

Exercising increases your metabolism and so aids in weight loss. Make exercise a daily part of your life. It could be something as simple as taking the stairs instead of the lift every day. You will soon notice the difference.

Reason # 5 - You could be consuming high calorie drinks

Drinks contain calories too. Swap your full sugar fizzy drinks for diet versions and cut down on alcohol which contains many calories but no nutrition - also known as 'empty calories'!

Reason # 6 - You could be stressed

It's well known that stress can cause some people to overeat. Try calming methods such as daily meditation or exercises such as yoga which also help to de-stress.

Reason # 7 - You may have a medical condition

Some conditions such as an under active thyroid can cause weight gain. If you feel that none of the above apply to you, you could ask your doctor for some tests to see if there is anything causing weight gain or making it harder to lose weight.

Reason # 8 - It may be your medication

Some medications can cause weight gain. While I am not suggesting you stop your medication it may be worth speaking to your doctor about possible alternatives.

See what you can do with these tips to help you lose weight, but above all, have a positive attitude and a belief that you can achieve anything. You can lose weight and you will lose weight!

Article Source: http://EzineArticles.com/expert/Lucy_H_Smith/707193